Have Confidence in You!

 



Soaring by StacyJMT, originally uploaded by StacyJMT.

 

In The Sound of Music, Julie Andrews’ character sang a rousing pep-talk to herself in an effort to boost her self-confidence. We can do the same. Taking a cue from the lyrics to “I Have Confidence,” we can follow the character’s example and build our sense of self-worth—proving to ourselves that we are capable of achieving more than we think we can.

“I must dream of the things I am seeking”

How you see yourself goes a long way toward influencing what you become. Imagine the person you want to be—play it over and over in your mind, like a movie. If you have a hard time visualizing, try writing down the qualities you desire. Start each item with “I am…” not “I want to be…” Tell yourself you are, and you will become that.

“And while I show them I’ll show me!”

Action gives birth to confidence. Are you afraid to do something on your goal list? Then do it. The knowledge that you faced your fear will encourage you—and you’ll discover that you can achieve your dreams. That sense of accomplishment will make your confidence soar.

“With each step I am more certain”

The more you realize your progress, the more confident you will feel. Track your progress—have good pictures taken of yourself, and look at them daily. If possible, put examples of your work, thoughts, or projects online, such as in a blog, photo hosting account, or group forum. Seeing your work onscreen and receiving positive feedback from others will do wonders for your sense of self-worth.

When someone gives you encouragement, print it out or write it down, and look at it often. Drive it into your mind that you are good, you are worthy, and you can do whatever you set your mind on.

Think that sounds conceited? It’s not—it’s edification, and it’s essential. You would do it for others—give yourself the same kindness.

“Besides what you see I have confidence in me!”

Look the part. Invest in a good hair cut. Buy clothing, accessories, or cosmetics that make you feel good. Don’t think you can afford it? The truth is, you can’t afford not to spend money on your image. Work it into your budget, if you need to, but do not scrimp in this department.

Spending money on your image is as viable an investment as putting it into office supplies or business cards. If a $40 trip to the stylist makes you feel like a million bucks, that’s a good return on your investment.

“Wake up! It’s healthy!”

A fast way towards feeling confident is to exercise regularly—not only is it good for you, strenuous exercise also causes your body to manufacture endorphins, chemicals which actually produce a pleasurable sense of well-being. According to Wikipedia, they’re released during exercise, excitement—and orgasm. Think that will get you to exercise?

“I have confidence in confidence alone!”

A wise adage urges us to act as if we have already received what we want, even before we receive it. If you act confident, you’ll feel confident.

Stand up straight, put your shoulders back, keep your chin up. That alone gives a sense of stability. Speak firmly. Breathe. Relax. Think of all the steps you have taken to boost your confidence, remember the progress you have already made, and take the next step forward. You can do it.

I have confidence in you.

 

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Currents of Life

 

 

 

At the moment, I live at home with my folks and sister. The challenge about this is that it’s hard to find a quiet space for my work or personal time; but the good part is that I can spend one-on-one time with the family I love.

Weekend mornings often turn into “dad and me” time. Dad’s an early riser; I’m usually next. It’s typical for me to walk into the dining area on a Sunday morning and be greeted with the warm aroma of pancakes and coffee, and the sight of my Dad seated at the table with the lights on (no matter how sunny it is outside) and the newspaper and remnants of his breakfast spread out around him. This was the scene that greeted me today.

I poured myself a cup of coffee and drifted over to the table, picking up the career section. The cover story talked about protective parents who need to let go of their college-bound offspring. Not much else there, so as my Dad opened the business section, I peeked over his shoulder. This is a bit of a Sunday ritual–I drink my coffee, he turns the pages. If I’m interested in something, I lean closer or ask him to wait before turning the page. Technically, I’m being a pest, but he doesn’t seem to mind.

My glance idled through a column about one man’s need to let go of an aging parent who tends to make unwise financial decisions. Then my Dad interrupted my thoughts with a comment about the business article he was reading. He closed his remark with diffidence: “Of course, that’s just my opinion.” But his thoughts were right on, as they usually are.

There are times when Dad has a clear perspective on things that I’m either unaware of, or don’t understand. I value his wisdom. By the same token, I know there are subjects that I can explain to him.

Next, we read the trivia column together and started talking about tides. Both of us have a solid knowledge of that subject. We’re on an even field in this respect.

It led us to a discussion of ocean currents. I had never quite understood how they worked, but my Dad was able to explain it clearly to me. Seawater condenses as it gets cold in the north, then sinks. The water moves south, where it gets warmer and rises toward the surface. Eventually, it’s driven north—and the cycle starts all over again.

Suddenly, as I stood there looking over Dad’s shoulder, the puzzle pieces of the past few minutes began to assemble in my mind. My Dad and myself finding common ground and learning from each other. Parents letting go of adult children; adult children letting go of aging parents.

The world keeps changing. Life keeps moving. Yet somehow it always goes back to the place where it started. Like the currents of the ocean.

At some point, it will be my children who are looking over my shoulder; learning from my experience, sharing understanding, teaching me what they know. Looking over my shoulder, and preparing to take their place in the world.

Life flows.

 

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